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Cathe Friedrich Fitness Tools

Cathe Compendium Jan08.doc – The Cathe Compendium – Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum – Updated 1/08

STS 1RM Test.xls.zip – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form – Uploaded 8/20/08

Excel STS 1RM Test.xlsx – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel – Uploaded 8/20/08

FileMaker STS 1RM.fp7 – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form – Uploaded 8/20/08

Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07

This entry was posted on Sunday, February 14th, 2010 at 3:26 pm and is filed under Cathe, STS, weights. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Cathe Friedrich Fitness Tools”

  1. Supersets – Cathe Friedrich | My Basement Gym says:
    June, 2009 at 8:54 pm

    [...] exercises, pre-mixes, and a video clip available at Cathe’s website. Oh, and Lainie over at Fit Fig has some great spreadsheet for tracking your weights used – for this and many other Cathe [...]

  2. Push Pull – Cathe Friedrich | My Basement Gym says:
    June, 2009 at 4:52 pm

    [...] the exercises, pre-mixes, and a video clip available at Cathe’s website. Plus, Lainie over at Fit Fig has some great spreadsheets for tracking your weights used – for this and many other Cathe [...]

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