Weight Worksheets
Blank Weight Worksheets.xls – Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them – Added 12/20/08
Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07
Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07
Amy’s Weight Worksheets.xls – Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08
Amy’s Weight Worksheets.doc – Word document of Amy Bento’s weight workouts in tables – Updated 11/6/07
Jari’s Weight Worksheets.xls – Excel worksheets of Jari Love’s weight workouts – Updated 7/9/08
Jari’s Weight Worksheets.doc – Word document of Jari Love’s weight workouts in tables – Updated 7/9/08
Tracey’s Weight Worksheets.xls – Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08
Tracey’s Weight Worksheets.doc – Word document of Tracey Staehle’s weight workouts in tables – Updated 5/12/08
BBC Weight Worksheets.xls – Excel document of Barry’s Bootcamp weight worksheets–made by Shouldbesad from Cathe forum
Chalean Extreme Worksheets – PDF document of weight worksheets for Chalean Extreme–borrowed from Beachbody.com – Added 2/14/10
Hi, what do you mean by 2X10 or 2X15, etc..? 2 sets of 10, or 2 sets using 10lbs?
Please advise, Thanks,
~ Dee ~
It’s the weight used by the instructor. When it says 2×10 it means using 2 dumbbells weighing 10 lbs. When it says 1×40 or similar, it means using a barbell with 40 lbs. Then in the blank spots you can record what weight you personally use. The sets aren’t included because for that I just follow along with the instructor–but the weights are good to record so you can work on going heavier with later workouts.
Excellent resource. Thank you!