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Workout Rotations

Generic Workout Rotation Ideas.doc – Some generic ideas for weekly rotations – Updated 8/30/08

Workout Rotation List.doc – Various lists of weekly or monthly rotations – Updated 11/17/08

Rotations 101 – (simple link, not a document)

This entry was posted on Sunday, February 14th, 2010 at 3:21 pm and is filed under nutrition, rotation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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