Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07

Amy’s Weight Worksheets.xls – Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08

Amy’s Weight Worksheets.doc – Word document of Amy Bento’s weight workouts in tables – Updated 11/6/07

Jari’s Weight Worksheets.xls – Excel worksheets of Jari Love’s weight workouts – Updated 7/9/08

Jari’s Weight Worksheets.doc – Word document of Jari Love’s weight workouts in tables – Updated 7/9/08

Tracey’s Weight Worksheets.xls – Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08

Tracey’s Weight Worksheets.doc – Word document of Tracey Staehle’s weight workouts in tables – Updated 5/12/08

BBC Weight Worksheets.xls – Excel document of Barry’s Bootcamp weight worksheets–made by Shouldbesad from Cathe forum

Chalean Extreme Worksheets – PDF document of weight worksheets for Chalean Extreme–borrowed from Beachbody.com – Added 2/14/10

STS 1RM Test.xls.zip – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form – Uploaded 8/20/08

Excel STS 1RM Test.xlsx – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel – Uploaded 8/20/08

FileMaker STS 1RM.fp7 – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form – Uploaded 8/20/08

Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07

Workout Rotation List.doc – Various lists of weekly or monthly rotations – Updated 11/17/08

Rotations 101 – (simple link, not a document)

Recipes for BFL.doc – Some recipes that work well for Body for Life Meals – assembled by Gayle/Banslug and other members of the Cathe.com forums – Updated 3/2/08

Recipes for Clean Eating.doc – More great submitted recipes for healthy, clean meals. This is a work in progress–only one so far – Updated 3/3/08

May 2003 – Variety Training

June 2003 – Muscle Strength

July 2003 – Fat Loss and Definition

August 2003 – High Intensity/Low Intensity

September 2003 – High Intensity Cardio & Muscle Endurance

October 2003 – 4 day Split

November 2003 – All Circuits

December 2003 – Body Blast Series

January 2004 – New Years Resolution

February 2004 – Cardio & Weights

March 2004 – None posted

April 2004 – Power & Strength

May 2004 – Jump, Pump & Stretch

June 2004 – Double Header Beg/Int & Adv for New Series

July 2004 – High Intensity

August 2004 – Body Fat & Legs/Glutes

September 2004 – Fitness Conditioning

October 2004 – None Posted

November 2004 – 4day split w/ cardio

December 2004 – None posted

January 2005 – New Years Resolution Weight Loss

February 2005 – Cardio Blast

March 2005 – Hardcore Series Celebration

April 2005 – Building Strength

May 2005 – One Body Part per Day

June 2005 – Cardio, Strength, Endurance & Flexibility

July 2005 – Weekly Total Body/Summer Express

August 2005 – Bootcamp

September 2005 – Butts & Guts

October 2005 – Upper Body Bliss

November 2005 – Fat Burning Focus

December 2005 – Timesavers

January 2006 – Lets Work! (90 minute workouts, heavy cardio)

February 2006 – Rotation: Keep It Going

March 2006 – Rotation: Strong like bull

Official Cathe Beginner Rotation (March 2006)

April 2006 – Lower Body Bonanza

May 2006 – 5-Day Split

June 2006 – Rock Bottoms Rotation

July 2006 – Keeping Summer Fit (w/ Butt Blaster Bonus)

August 2006 – Primarily Muscular Endurance

September 2006 – Standard Rotation (primarily muscle endurance and cardio)

October 2006 – Strength Gains

November 2006 – Shock Your Body!

December 2006 – Fat Loss and Strength Building

January 2007 – New Year Rotation

February 2007 – Cardio/Muscle Endurance

March 2007 – Intermediate Rotation

April 2007 – Intense Cardio/Heavy Lifting/Clean Eating

May 2007 – All PreMixes!!!

June 2007 – Strong Lean Muscle and Cardio Rev!!!

July 2007 – Timesaver Workouts

August 2007 – Lower Body Solution

September 2007 – Circuit City

October 2007 – Back to Heavy

November 2007 – 4-Day Split

December 2007 – Rotation (60 minute or less)

January 2008 – Rotation

February 2008 – Rotation (cardio/weight rotation that celebrates the “max” workouts)

March 2008 – Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)

April 2008 – Rotation (overall conditioning with emphasis placed on lower body endurance)

May 2008 – Rotation (focus on overall strength)

June 2008 – Rotation

July 2008 – Rotation (muscle endurance along with a bit more punch on the cardio)

August 2008 – Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)

September 2008 – Rotation (total body conditioning and cardio)

October 2008 – Rotation (focusing more on developing lean muscle mass)

November 2008 – Rotation (heavier weights, mix it up)

December 2008 – Rotation (variety and shorter workouts)

January 2009 – Rotation (burn extra calories and body fat while increasing lean muscle mass)

February 2009 – Rotation (strength + short bursts of cardio)

March 2009 – Rotation (focus on cross training with a variety of workouts)

April 2009 – Rotation (moderate to heavy strength training and cardio)

May 2009 – Rotation (mix of heavy weight and moderate to heavy weights with a little more focus on lower body)

June 2009 – Rotation (Muscle Endurance and Fat Loss mixing STS and other Cathe workouts)

July 2009 – Rotation (Butts & Guts Focus)

August 2009 Rotation (Fitness Pyramid–one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength)

September 2009 Rotation (4 Day Splits)

October 2009 Rotation (Undulating STS Rotation)

November ’09 Rotation (One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.)

December 2009 Rotation (Timesaver)

January 2010 – 3-month STS Strength & STS Shock Cardio Rotation

February 2010 Rotation – (tough, time efficient 50 min or less, including a 1 per week double shot alternating Cardio & Weights to SHOCK the body)

March 2010 Rotation – (shock the system with different styles of workouts)

April ’10 Rotation – (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts)

May ’10 Rotation – random rotation to confuse your muscles

June ’10 Rotation – oldies but goodies

July ’10 Rotation – cardio endurance

August ’10 Rotation – super fit, super toned, super sweaty

One Body Part a Week Rotation

Endurance Rotation using Premixes – Advanced

Circuit Mix Rotation

Muscle Building & Cardio Rotation

Total Body/Endurance Rotation

Intermediate Fat Burning Rotation

Basic/Intermediate/Advance 12 Week Rotation

Muscle Building & Staying Lean Rotation

Get Ready for Summer Rotation 2006

One Body Part a Week Rotation II

Get Ready for Summer 2007 Rotation

Muscle Building & Defining Rotation

Get Ready for Summer 2008 Rotation

Another Strength Rotation

Endurance & Muscle Defining Rotation

Leg Blast Rotation

Sept. 2008 Leg Blast Rotation

Dec. 2008 Rotation

Jan. 2009 Rotation

June 2009 Get Ready for Summer Rotation

March 2010 Leg Blast STS/GS Rotation

2010 Get Ready for Summer Rotation

Total Body Rotation – Aug. 2010