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	<title>Fit Fig Tools</title>
	<link>http://fitfig.com/tools</link>
	<description>Fitness Tools to Download</description>
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		<title>Weight Worksheets</title>
		<description><![CDATA[Blank Weight Worksheets.xls &#8211; Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them &#8211; Added 12/20/08 Cathe&#8217;s Weights Worksheets.xls &#8211; Excel spreadsheets passed around on Cathe’s forums &#8211; Updated 10/26/07 Cathe&#8217;s Weight Worksheets.doc &#8211; Word document of most of Cathe’s weight workouts in tables &#8211; Updated 10/26/07 Amy&#8217;s [...]]]></description>
		<link>http://fitfig.com/tools/?p=8</link>
			</item>
	<item>
		<title>Cathe Friedrich Fitness Tools</title>
		<description><![CDATA[Cathe Compendium Jan08.doc &#8211; The Cathe Compendium &#8211; Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum &#8211; Updated 1/08 STS 1RM Test.xls.zip &#8211; Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form &#8211; Uploaded 8/20/08 Excel STS 1RM Test.xlsx [...]]]></description>
		<link>http://fitfig.com/tools/?p=9</link>
			</item>
	<item>
		<title>Workout Rotations</title>
		<description><![CDATA[Generic Workout Rotation Ideas.doc &#8211; Some generic ideas for weekly rotations &#8211; Updated 8/30/08 Workout Rotation List.doc &#8211; Various lists of weekly or monthly rotations &#8211; Updated 11/17/08 Rotations 101 &#8211; (simple link, not a document)]]></description>
		<link>http://fitfig.com/tools/?p=7</link>
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	<item>
		<title>Nutrition/Recipes</title>
		<description><![CDATA[Meal Plan Template.doc &#8211; Blank template for recording meals &#8211; Updated 5/5/08 Recipes for BFL.doc &#8211; Some recipes that work well for Body for Life Meals &#8211; assembled by Gayle/Banslug and other members of the Cathe.com forums &#8211; Updated 3/2/08 Recipes for Clean Eating.doc &#8211; More great submitted recipes for healthy, clean meals. This is [...]]]></description>
		<link>http://fitfig.com/tools/?p=6</link>
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		<title>Cathe&#8217;s Rotation Links</title>
		<description><![CDATA[April 2003 – Muscle Endurance May 2003 – Variety Training June 2003 – Muscle Strength July 2003 &#8211; Fat Loss and Definition August 2003 – High Intensity/Low Intensity September 2003 – High Intensity Cardio &#38; Muscle Endurance October 2003 – 4 day Split November 2003 – All Circuits December 2003 – Body Blast Series January [...]]]></description>
		<link>http://fitfig.com/tools/?p=4</link>
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		<title>Fitness Freak Rotations Links</title>
		<description><![CDATA[Strength 4 week rotation One Body Part a Week Rotation Endurance Rotation using Premixes – Advanced Circuit Mix Rotation Muscle Building &#38; Cardio Rotation Total Body/Endurance Rotation Intermediate Fat Burning Rotation Basic/Intermediate/Advance 12 Week Rotation Muscle Building &#38; Staying Lean Rotation Get Ready for Summer Rotation 2006 One Body Part a Week Rotation II Get [...]]]></description>
		<link>http://fitfig.com/tools/?p=3</link>
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