Archive for the ‘Cathe’ Category

Cathe Friedrich Fitness Tools

February 14th, 2010

Cathe Compendium Jan08.doc – The Cathe Compendium – Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum – Updated 1/08

STS 1RM Test.xls.zip – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form – Uploaded 8/20/08

Excel STS 1RM Test.xlsx – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel – Uploaded 8/20/08

FileMaker STS 1RM.fp7 – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form – Uploaded 8/20/08

Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07

categories: Cathe, STS, weights | 2 comments »