Weight Worksheets
Blank Weight Worksheets.xls – Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them – Added 12/20/08
Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07
Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07
Amy’s Weight Worksheets.xls – Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08
Amy’s Weight Worksheets.doc – Word document of Amy Bento’s weight workouts in tables – Updated 11/6/07
Jari’s Weight Worksheets.xls – Excel worksheets of Jari Love’s weight workouts – Updated 7/9/08
Jari’s Weight Worksheets.doc – Word document of Jari Love’s weight workouts in tables – Updated 7/9/08
Tracey’s Weight Worksheets.xls – Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08
Tracey’s Weight Worksheets.doc – Word document of Tracey Staehle’s weight workouts in tables – Updated 5/12/08
BBC Weight Worksheets.xls – Excel document of Barry’s Bootcamp weight worksheets–made by Shouldbesad from Cathe forum
Chalean Extreme Worksheets – PDF document of weight worksheets for Chalean Extreme–borrowed from Beachbody.com – Added 2/14/10
