Archive for the ‘nutrition’ Category

Workout Rotations

February 14th, 2010

Generic Workout Rotation Ideas.doc – Some generic ideas for weekly rotations – Updated 8/30/08

Workout Rotation List.doc – Various lists of weekly or monthly rotations – Updated 11/17/08

Rotations 101 – (simple link, not a document)

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Nutrition/Recipes

February 14th, 2010

Meal Plan Template.doc – Blank template for recording meals – Updated 5/5/08

Recipes for BFL.doc – Some recipes that work well for Body for Life Meals – assembled by Gayle/Banslug and other members of the Cathe.com forums – Updated 3/2/08

Recipes for Clean Eating.doc – More great submitted recipes for healthy, clean meals. This is a work in progress–only one so far – Updated 3/3/08

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