Cathe’s Rotation Links
July 2003 – Fat Loss and Definition
August 2003 – High Intensity/Low Intensity
September 2003 – High Intensity Cardio & Muscle Endurance
December 2003 – Body Blast Series
January 2004 – New Years Resolution
February 2004 – Cardio & Weights
March 2004 – None posted
May 2004 – Jump, Pump & Stretch
June 2004 – Double Header Beg/Int & Adv for New Series
August 2004 – Body Fat & Legs/Glutes
September 2004 – Fitness Conditioning
October 2004 – None Posted
November 2004 – 4day split w/ cardio
December 2004 – None posted
January 2005 – New Years Resolution Weight Loss
March 2005 – Hardcore Series Celebration
April 2005 – Building Strength
May 2005 – One Body Part per Day
June 2005 – Cardio, Strength, Endurance & Flexibility
July 2005 – Weekly Total Body/Summer Express
October 2005 – Upper Body Bliss
November 2005 – Fat Burning Focus
January 2006 – Lets Work! (90 minute workouts, heavy cardio)
February 2006 – Rotation: Keep It Going
March 2006 – Rotation: Strong like bull
Official Cathe Beginner Rotation (March 2006)
April 2006 – Lower Body Bonanza
June 2006 – Rock Bottoms Rotation
July 2006 – Keeping Summer Fit (w/ Butt Blaster Bonus)
August 2006 – Primarily Muscular Endurance
September 2006 – Standard Rotation (primarily muscle endurance and cardio)
November 2006 – Shock Your Body!
December 2006 – Fat Loss and Strength Building
January 2007 – New Year Rotation
February 2007 – Cardio/Muscle Endurance
March 2007 – Intermediate Rotation
April 2007 – Intense Cardio/Heavy Lifting/Clean Eating
June 2007 – Strong Lean Muscle and Cardio Rev!!!
July 2007 – Timesaver Workouts
August 2007 – Lower Body Solution
December 2007 – Rotation (60 minute or less)
February 2008 – Rotation (cardio/weight rotation that celebrates the “max” workouts)
April 2008 – Rotation (overall conditioning with emphasis placed on lower body endurance)
May 2008 – Rotation (focus on overall strength)
July 2008 – Rotation (muscle endurance along with a bit more punch on the cardio)
August 2008 – Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
September 2008 – Rotation (total body conditioning and cardio)
October 2008 – Rotation (focusing more on developing lean muscle mass)
November 2008 – Rotation (heavier weights, mix it up)
December 2008 – Rotation (variety and shorter workouts)
January 2009 – Rotation (burn extra calories and body fat while increasing lean muscle mass)
February 2009 – Rotation (strength + short bursts of cardio)
March 2009 – Rotation (focus on cross training with a variety of workouts)
April 2009 – Rotation (moderate to heavy strength training and cardio)
June 2009 – Rotation (Muscle Endurance and Fat Loss mixing STS and other Cathe workouts)
July 2009 – Rotation (Butts & Guts Focus)
September 2009 Rotation (4 Day Splits)
October 2009 Rotation (Undulating STS Rotation)
December 2009 Rotation (Timesaver)
January 2010 – 3-month STS Strength & STS Shock Cardio Rotation
March 2010 Rotation – (shock the system with different styles of workouts)
May ’10 Rotation – random rotation to confuse your muscles
June ’10 Rotation – oldies but goodies
