Fitness Tools to Download
Cathe Compendium Jan08.doc – The Cathe Compendium – Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum – Updated 1/08
STS 1RM Test.xls.zip – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form – Uploaded 8/20/08
Excel STS 1RM Test.xlsx – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel – Uploaded 8/20/08
FileMaker STS 1RM.fp7 – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form – Uploaded 8/20/08
Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07
Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07
Blank Weight Worksheets.xls – Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them – Added 12/20/08
Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07
Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07
Chalean Extreme Worksheets – link to Beachbody PDF file with some great worksheets – Added 3/7/09
Amy’s Weight Worksheets.xls – Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08
Amy’s Weight Worksheets.doc – Word document of Amy Bento’s weight workouts in tables – Updated 11/6/07
Jari’s Weight Worksheets.xls – Excel worksheets of Jari Love’s weight workouts – Updated 7/9/08
Jari’s Weight Worksheets.doc – Word document of Jari Love’s weight workouts in tables – Updated 7/9/08
Tracey’s Weight Worksheets.xls – Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08
Tracey’s Weight Worksheets.doc – Word document of Tracey Staehle’s weight workouts in tables – Updated 5/12/08
BBC Weight Worksheets.xls – Excel document of Barry’s Bootcamp weight worksheets–made by Shouldbesad from Cathe forum
Generic Workout Rotation Ideas.doc – Some generic ideas for weekly rotations – Updated 8/30/08
Workout Rotation List.doc – Various lists of weekly or monthly rotations – Updated 11/17/08
Rotations 101 – (simple link, not a document)
Meal Plan Template.doc – Blank template for recording meals – Updated 5/5/08
Recipes for BFL.doc – Some recipes that work well for Body for Life Meals – assembled by Gayle/Banslug and other members of the Cathe.com forums – Updated 3/2/08
Recipes for Clean Eating.doc – More great submitted recipes for healthy, clean meals. This is a work in progress–only one so far – Updated 3/3/08
Current Rotation.doc – This week’s fitness plan – Updated 11/19/08
Current Workout DVD Collection.xls – Excel document list with all my current & ordered workouts and other details Updated 2/2/09
Complete Workout DVD Collection.xls – Excel document list including those I’ve sold already – Updated 2/2/09
April ‘03 – Muscle Endurance
http://www.thecathenation.com/forum/…d.php?t=235587
May ‘03 – Variety Training
http://www.thecathenation.com/forum/…d.php?t=235598
June ‘03 – Muscle Strength
http://www.thecathenation.com/forum/…d.php?t=235609
July ‘03 – Fat Loss and Definition
http://www.thecathenation.com/forum/…d.php?t=235626
August ‘03 – High Intensity/Low Intensity
http://www.thecathenation.com/forum/…d.php?t=235643
September ‘03 – High Intensity Cardio & Muscle Endurance
http://www.thecathenation.com/forum/…d.php?t=235657
October ‘03 – 4 day Split
http://www.thecathenation.com/forum/…d.php?t=235662
November ‘03 – All Circuits
http://www.thecathenation.com/forum/…d.php?t=235669
December ‘03 – Body Blast Series
http://www.thecathenation.com/forum/…d.php?t=235675
January ‘04 – New Years Resolution
http://www.thecathenation.com/forum/…d.php?t=235878
February ‘04 – Cardio & Weights
http://www.thecathenation.com/forum/…d.php?t=235707
March ‘04 – None posted
April ‘04 – Power & Strength
http://www.thecathenation.com/forum/…d.php?t=235750
May ‘04 – Jump, Pump & Stretch
http://www.thecathenation.com/forum/…d.php?t=235769
June ‘04 – Double Header Beg/Int & Adv for New Series
http://www.thecathenation.com/forum/…d.php?t=235794
July ‘04 – High Intensity
http://www.thecathenation.com/forum/…d.php?t=235803
August ‘04 – Body Fat & Legs/Glutes
http://www.thecathenation.com/forum/…d.php?t=235818
September ‘04 – Fitness Conditioning
http://www.thecathenation.com/forum/…d.php?t=235831
October ‘04 – None Posted
November ‘04 – 4day split w/ cardio
http://www.thecathenation.com/forum/…d.php?t=235858
December ‘04 – None posted
January ‘05 – New Years Resolution Weight Loss
http://www.thecathenation.com/forum/…d.php?t=235878
February ‘05 – Cardio Blast
http://www.thecathenation.com/forum/…d.php?t=235906
March ‘05 – Hardcore Series Celebration
http://www.thecathenation.com/forum/…d.php?t=235922
April ‘05 – Building Strength
http://www.thecathenation.com/forum/…d.php?t=235953
May ‘05 – One Body Part per Day
http://www.thecathenation.com/forum/…d.php?t=235981
June ‘05 – Cardio, Strength, Endurance & Flexibility
http://www.thecathenation.com/forum/…d.php?t=236007
July ‘05 – Weekly Total Body/Summer Express
http://www.thecathenation.com/forum/…d.php?t=236025
August ‘05 – Bootcamp
http://www.thecathenation.com/forum/…d.php?t=236048
September ‘05 – Butts & Guts
http://www.thecathenation.com/forum/…d.php?t=236078
October ‘05 – Upper Body Bliss
http://www.thecathenation.com/forum/…d.php?t=236101
November ‘05 – Fat Burning Focus
http://www.thecathenation.com/forum/…d.php?t=236126
December ‘05 – Timesavers
http://www.thecathenation.com/forum/…d.php?t=236143
January ‘06 – Lets Work! (90 minute workouts, heavy cardio)
http://www.thecathenation.com/forum/…d.php?t=236167
February 06′ – Rotation: Keep It Going
http://www.thecathenation.com/forum/…d.php?t=236184
March ‘06 – Rotation: Strong like bull
http://www.thecathenation.com/forum/…d.php?t=236205
Official Cathe Beginner Rotation (March 2006)
http://www.thecathenation.com/forum/…d.php?t=236223
April ‘06 – Lower Body Bonanza
http://www.thecathenation.com/forum/…d.php?t=236232
May ‘06 – 5-Day Split
http://www.thecathenation.com/forum/…d.php?t=236257
June ‘06 – Rock Bottoms Rotation
http://www.thecathenation.com/forum/…d.php?t=236281
July ‘06 – Keeping Summer Fit (w/ Butt Blaster Bonus)
http://www.thecathenation.com/forum/…d.php?t=236308
August ‘06 – Primarily Muscular Endurance
http://www.thecathenation.com/forum/…d.php?t=236328
September ‘06 – Standard Rotation (primarily muscle endurance and cardio)
http://www.thecathenation.com/forum/…d.php?t=236357
October ‘06 – Strength Gains
http://www.thecathenation.com/forum/…d.php?t=236379
November ‘06 – Shock Your Body!
http://www.thecathenation.com/forum/…d.php?t=236397
December ‘06 – Fat Loss and Strength Building
http://www.thecathenation.com/forum/…d.php?t=236415
January ‘07 – New Year Rotation
http://www.thecathenation.com/forum/…d.php?t=236428
February ‘07 – Cardio/Muscle Endurance
http://www.thecathenation.com/forum/…d.php?t=236457
March 07′ – Intermediate Rotation
http://www.thecathenation.com/forum/…d.php?t=236484
April ‘07 – Intense Cardio/Heavy Lifting/Clean Eating
http://www.thecathenation.com/forum/…d.php?t=236513
May ‘07 – All PreMixes!!!
http://www.thecathenation.com/forum/…d.php?t=236540
June ‘07 – Strong Lean Muscle and Cardio Rev!!!
http://www.thecathenation.com/forum/…d.php?t=236560
July ‘07 – Timesaver Workouts
http://www.thecathenation.com/forum/…d.php?t=236580
August ‘07 – Lower Body Solution
http://www.thecathenation.com/forum/…d.php?t=236611
September ‘07 – Circuit City
http://www.thecathenation.com/forum/…d.php?t=236637
October ‘07 – Back to Heavy
http://www.thecathenation.com/forum/…d.php?t=236648
November ‘07 – 4-Day Split
http://www.thecathenation.com/forum/…d.php?t=236662
December ‘07 – Rotation (60 minute or less)
http://www.thecathenation.com/forum/…d.php?t=236670
January ‘08 – Rotation
http://www.thecathenation.com/forum/…d.php?t=236694
February ‘08 – Rotation (cardio/weight rotation that celebrates the “max” workouts)
http://www.thecathenation.com/forum/…d.php?t=236711
March ‘08 – Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
http://www.thecathenation.com/forum/…d.php?t=236730
April ‘08 – Rotation (overall conditioning with emphasis placed on lower body endurance)
http://www.thecathenation.com/forum/…d.php?t=236765
May ‘08 – Rotation (focus on overall strength)
http://www.thecathenation.com/forum/…d.php?t=236805
June ‘08 – Rotation
http://www.thecathenation.com/forum/…d.php?t=236856
July ‘08 – Rotation (muscle endurance along with a bit more punch on the cardio)
http://www.thecathenation.com/forum/…d.php?t=236892
August ‘08 – Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
http://www.thecathenation.com/forum/…18#post1723818
September ‘08 – Rotation (total body conditioning and cardio)
http://www.thecathenation.com/forum/showthread.php?t=251427
October ‘08 – Rotation (focusing more on developing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=252684
November ‘08 – Rotation (heavier weights, mix it up)
http://www.thecathenation.com/forum/showthread.php?t=254024
December ‘08 – Rotation (variety and shorter workouts)
http://www.thecathenation.com/forum/showthread.php?t=255129
January ‘09 – Rotation (burn extra calories and body fat while increasing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=256339
February ‘09 – Rotation (strength + short bursts of cardio)
http://www.thecathenation.com/forum/showthread.php?t=257976
March ‘09 – Rotation (focus on cross training with a variety of workouts)
http://www.thecathenation.com/forum/showthread.php?t=259725
April ‘09 – Rotation (moderate to heavy strength training and cardio)
http://www.thecathenation.com/forum/showthread.php?t=261251
May ‘09 – Rotation (mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
http://www.thecathenation.com/forum/showthread.php?t=262672
June ‘09 – Rotation (Muscle Endurance and Fat Loss mixing STS and other Cathe workouts)
http://www.thecathenation.com/forum/showthread.php?t=263723
July ‘09 – Rotation (Butts & Guts Focus)
http://www.thecathenation.com/forum/showthread.php?t=264967
August ‘09 Rotation (Fitness Pyramid–one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength)
http://www.thecathenation.com/forum/showthread.php?t=266239
September ‘09 Rotation (4 Day Splits)
http://www.thecathenation.com/forum/showthread.php?t=267446
October ‘09 Rotation (Undulating STS Rotation)
http://www.thecathenation.com/forum/showthread.php?t=268489
Strength 4 week rotation:
http://www.thecathenation.com/forum/showthread.php?t=236098
One Body Part a Week Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236072
Endurance Rotation using Premixes – Advanced:
http://www.thecathenation.com/forum/showthread.php?t=236140
Circuit Mix Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236254
Muscle Building & Cardio Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236287
Total Body/Endurance Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236329
Intermediate Fat Burning Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236387
Basic/Intermediate/Advance 12 Week Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236312
Muscle Building & Staying Lean Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236426
Get Ready for Summer Rotation 2006:
http://www.thecathenation.com/forum/showthread.php?t=236228
One Body Part a Week Rotation II:
http://www.thecathenation.com/forum/showthread.php?t=236563
Get Ready for Summer 2007 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236538
Muscle Building & Defining Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236171
Get Ready for Summer 2008 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236858
Another Strength Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236115
Endurance & Muscle Defining Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236455
Leg Blast Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236655
Sept. 08 Leg Blast Rotation:
http://www.thecathenation.com/forum/showthread.php?p=1741525
Dec. 08 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=255025
Jan. 09 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=256094
June 09 Get Ready for Summer Rotation:
http://www.thecathenation.com/forum/showthread.php?t=263711
My Quest for a Slimmer Waistline and a Bigger Bicep--I'm a blogging mom obsessed with my quest for fitness. This blog primarily focuses on home fitness, such as great home equipment, the best DVD instructors and their workouts, nutrition, and other aspects of health and fitness and the quest for weight loss.