February 14th, 2010
Blank Weight Worksheets.xls – Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them – Added 12/20/08
Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07
Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07
Amy’s Weight Worksheets.xls – Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08
Amy’s Weight Worksheets.doc – Word document of Amy Bento’s weight workouts in tables – Updated 11/6/07
Jari’s Weight Worksheets.xls – Excel worksheets of Jari Love’s weight workouts – Updated 7/9/08
Jari’s Weight Worksheets.doc – Word document of Jari Love’s weight workouts in tables – Updated 7/9/08
Tracey’s Weight Worksheets.xls – Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08
Tracey’s Weight Worksheets.doc – Word document of Tracey Staehle’s weight workouts in tables – Updated 5/12/08
BBC Weight Worksheets.xls – Excel document of Barry’s Bootcamp weight worksheets–made by Shouldbesad from Cathe forum
Chalean Extreme Worksheets – PDF document of weight worksheets for Chalean Extreme–borrowed from Beachbody.com – Added 2/14/10
February 14th, 2010
Cathe Compendium Jan08.doc – The Cathe Compendium – Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum – Updated 1/08
STS 1RM Test.xls.zip – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form – Uploaded 8/20/08
Excel STS 1RM Test.xlsx – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel – Uploaded 8/20/08
FileMaker STS 1RM.fp7 – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form – Uploaded 8/20/08
Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07
Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07
February 14th, 2010
Generic Workout Rotation Ideas.doc – Some generic ideas for weekly rotations – Updated 8/30/08
Workout Rotation List.doc – Various lists of weekly or monthly rotations – Updated 11/17/08
Rotations 101 – (simple link, not a document)
February 14th, 2010
Meal Plan Template.doc – Blank template for recording meals – Updated 5/5/08
Recipes for BFL.doc – Some recipes that work well for Body for Life Meals – assembled by Gayle/Banslug and other members of the Cathe.com forums – Updated 3/2/08
Recipes for Clean Eating.doc – More great submitted recipes for healthy, clean meals. This is a work in progress–only one so far – Updated 3/3/08
February 14th, 2010
April 2003 – Muscle Endurance
May 2003 – Variety Training
June 2003 – Muscle Strength
July 2003 – Fat Loss and Definition
August 2003 – High Intensity/Low Intensity
September 2003 – High Intensity Cardio & Muscle Endurance
October 2003 – 4 day Split
November 2003 – All Circuits
December 2003 – Body Blast Series
January 2004 – New Years Resolution
February 2004 – Cardio & Weights
March 2004 – None posted
April 2004 – Power & Strength
May 2004 – Jump, Pump & Stretch
June 2004 – Double Header Beg/Int & Adv for New Series
July 2004 – High Intensity
August 2004 – Body Fat & Legs/Glutes
September 2004 – Fitness Conditioning
October 2004 – None Posted
November 2004 – 4day split w/ cardio
December 2004 – None posted
January 2005 – New Years Resolution Weight Loss
February 2005 – Cardio Blast
March 2005 – Hardcore Series Celebration
April 2005 – Building Strength
May 2005 – One Body Part per Day
June 2005 – Cardio, Strength, Endurance & Flexibility
July 2005 – Weekly Total Body/Summer Express
August 2005 – Bootcamp
September 2005 – Butts & Guts
October 2005 – Upper Body Bliss
November 2005 – Fat Burning Focus
December 2005 – Timesavers
January 2006 – Lets Work! (90 minute workouts, heavy cardio)
February 2006 – Rotation: Keep It Going
March 2006 – Rotation: Strong like bull
Official Cathe Beginner Rotation (March 2006)
April 2006 – Lower Body Bonanza
May 2006 – 5-Day Split
June 2006 – Rock Bottoms Rotation
July 2006 – Keeping Summer Fit (w/ Butt Blaster Bonus)
August 2006 – Primarily Muscular Endurance
September 2006 – Standard Rotation (primarily muscle endurance and cardio)
October 2006 – Strength Gains
November 2006 – Shock Your Body!
December 2006 – Fat Loss and Strength Building
January 2007 – New Year Rotation
February 2007 – Cardio/Muscle Endurance
March 2007 – Intermediate Rotation
April 2007 – Intense Cardio/Heavy Lifting/Clean Eating
May 2007 – All PreMixes!!!
June 2007 – Strong Lean Muscle and Cardio Rev!!!
July 2007 – Timesaver Workouts
August 2007 – Lower Body Solution
September 2007 – Circuit City
October 2007 – Back to Heavy
November 2007 – 4-Day Split
December 2007 – Rotation (60 minute or less)
January 2008 – Rotation
February 2008 – Rotation (cardio/weight rotation that celebrates the “max” workouts)
March 2008 – Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
April 2008 – Rotation (overall conditioning with emphasis placed on lower body endurance)
May 2008 – Rotation (focus on overall strength)
June 2008 – Rotation
July 2008 – Rotation (muscle endurance along with a bit more punch on the cardio)
August 2008 – Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
September 2008 – Rotation (total body conditioning and cardio)
October 2008 – Rotation (focusing more on developing lean muscle mass)
November 2008 – Rotation (heavier weights, mix it up)
December 2008 – Rotation (variety and shorter workouts)
January 2009 – Rotation (burn extra calories and body fat while increasing lean muscle mass)
February 2009 – Rotation (strength + short bursts of cardio)
March 2009 – Rotation (focus on cross training with a variety of workouts)
April 2009 – Rotation (moderate to heavy strength training and cardio)
May 2009 – Rotation (mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
June 2009 – Rotation (Muscle Endurance and Fat Loss mixing STS and other Cathe workouts)
July 2009 – Rotation (Butts & Guts Focus)
August 2009 Rotation (Fitness Pyramid–one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength)
September 2009 Rotation (4 Day Splits)
October 2009 Rotation (Undulating STS Rotation)
November ’09 Rotation (One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.)
December 2009 Rotation (Timesaver)
January 2010 – 3-month STS Strength & STS Shock Cardio Rotation
February 2010 Rotation – (tough, time efficient 50 min or less, including a 1 per week double shot alternating Cardio & Weights to SHOCK the body)
March 2010 Rotation – (shock the system with different styles of workouts)
April ’10 Rotation – (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts)
May ’10 Rotation – random rotation to confuse your muscles
June ’10 Rotation – oldies but goodies
July ’10 Rotation – cardio endurance
August ’10 Rotation – super fit, super toned, super sweaty
