Fit Fig Tools

Cathe Compendium Jan08.doc – The Cathe Compendium – Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum – Updated 1/08

STS 1RM Test.xls.zip – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form – Uploaded 8/20/08

Excel STS 1RM Test.xlsx – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel – Uploaded 8/20/08

FileMaker STS 1RM.fp7 – Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form – Uploaded 8/20/08

Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07

Blank Weight Worksheets.xls – Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them – Added 12/20/08

Cathe’s Weights Worksheets.xls – Excel spreadsheets passed around on Cathe’s forums – Updated 10/26/07

Cathe’s Weight Worksheets.doc – Word document of most of Cathe’s weight workouts in tables – Updated 10/26/07

Chalean Extreme Worksheets – link to Beachbody PDF file with some great worksheets – Added 3/7/09

Amy’s Weight Worksheets.xls – Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08

Amy’s Weight Worksheets.doc – Word document of Amy Bento’s weight workouts in tables – Updated 11/6/07

Jari’s Weight Worksheets.xls – Excel worksheets of Jari Love’s weight workouts – Updated 7/9/08

Jari’s Weight Worksheets.doc – Word document of Jari Love’s weight workouts in tables – Updated 7/9/08

Tracey’s Weight Worksheets.xls – Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08

Tracey’s Weight Worksheets.doc – Word document of Tracey Staehle’s weight workouts in tables – Updated 5/12/08

BBC Weight Worksheets.xls – Excel document of Barry’s Bootcamp weight worksheets–made by Shouldbesad from Cathe forum

Generic Workout Rotation Ideas.doc – Some generic ideas for weekly rotations – Updated 8/30/08

Workout Rotation List.doc – Various lists of weekly or monthly rotations – Updated 11/17/08

Rotations 101 – (simple link, not a document)

Meal Plan Template.doc – Blank template for recording meals – Updated 5/5/08

Recipes for BFL.doc – Some recipes that work well for Body for Life Meals – assembled by Gayle/Banslug and other members of the Cathe.com forums – Updated 3/2/08

Recipes for Clean Eating.doc – More great submitted recipes for healthy, clean meals. This is a work in progress–only one so far – Updated 3/3/08

Current Rotation.doc – This week’s fitness plan – Updated 11/19/08

Current Workout DVD Collection.xls – Excel document list with all my current & ordered workouts and other details Updated 2/2/09

Complete Workout DVD Collection.xls – Excel document list including those I’ve sold already – Updated 2/2/09

April ‘03 – Muscle Endurance
http://www.thecathenation.com/forum/…d.php?t=235587

May ‘03 – Variety Training
http://www.thecathenation.com/forum/…d.php?t=235598

June ‘03 – Muscle Strength
http://www.thecathenation.com/forum/…d.php?t=235609

July ‘03 – Fat Loss and Definition
http://www.thecathenation.com/forum/…d.php?t=235626

August ‘03 – High Intensity/Low Intensity
http://www.thecathenation.com/forum/…d.php?t=235643

September ‘03 – High Intensity Cardio & Muscle Endurance
http://www.thecathenation.com/forum/…d.php?t=235657

October ‘03 – 4 day Split
http://www.thecathenation.com/forum/…d.php?t=235662

November ‘03 – All Circuits
http://www.thecathenation.com/forum/…d.php?t=235669

December ‘03 – Body Blast Series
http://www.thecathenation.com/forum/…d.php?t=235675

January ‘04 – New Years Resolution
http://www.thecathenation.com/forum/…d.php?t=235878

February ‘04 – Cardio & Weights
http://www.thecathenation.com/forum/…d.php?t=235707

March ‘04 – None posted

April ‘04 – Power & Strength
http://www.thecathenation.com/forum/…d.php?t=235750

May ‘04 – Jump, Pump & Stretch
http://www.thecathenation.com/forum/…d.php?t=235769

June ‘04 – Double Header Beg/Int & Adv for New Series
http://www.thecathenation.com/forum/…d.php?t=235794

July ‘04 – High Intensity
http://www.thecathenation.com/forum/…d.php?t=235803

August ‘04 – Body Fat & Legs/Glutes
http://www.thecathenation.com/forum/…d.php?t=235818

September ‘04 – Fitness Conditioning
http://www.thecathenation.com/forum/…d.php?t=235831

October ‘04 – None Posted

November ‘04 – 4day split w/ cardio
http://www.thecathenation.com/forum/…d.php?t=235858

December ‘04 – None posted

January ‘05 – New Years Resolution Weight Loss
http://www.thecathenation.com/forum/…d.php?t=235878

February ‘05 – Cardio Blast
http://www.thecathenation.com/forum/…d.php?t=235906

March ‘05 – Hardcore Series Celebration
http://www.thecathenation.com/forum/…d.php?t=235922

April ‘05 – Building Strength
http://www.thecathenation.com/forum/…d.php?t=235953

May ‘05 – One Body Part per Day
http://www.thecathenation.com/forum/…d.php?t=235981

June ‘05 – Cardio, Strength, Endurance & Flexibility
http://www.thecathenation.com/forum/…d.php?t=236007

July ‘05 – Weekly Total Body/Summer Express
http://www.thecathenation.com/forum/…d.php?t=236025

August ‘05 – Bootcamp
http://www.thecathenation.com/forum/…d.php?t=236048

September ‘05 – Butts & Guts
http://www.thecathenation.com/forum/…d.php?t=236078

October ‘05 – Upper Body Bliss
http://www.thecathenation.com/forum/…d.php?t=236101

November ‘05 – Fat Burning Focus
http://www.thecathenation.com/forum/…d.php?t=236126

December ‘05 – Timesavers
http://www.thecathenation.com/forum/…d.php?t=236143

January ‘06 – Lets Work! (90 minute workouts, heavy cardio)
http://www.thecathenation.com/forum/…d.php?t=236167

February 06′ – Rotation: Keep It Going
http://www.thecathenation.com/forum/…d.php?t=236184

March ‘06 – Rotation: Strong like bull
http://www.thecathenation.com/forum/…d.php?t=236205

Official Cathe Beginner Rotation (March 2006)
http://www.thecathenation.com/forum/…d.php?t=236223

April ‘06 – Lower Body Bonanza
http://www.thecathenation.com/forum/…d.php?t=236232

May ‘06 – 5-Day Split
http://www.thecathenation.com/forum/…d.php?t=236257

June ‘06 – Rock Bottoms Rotation
http://www.thecathenation.com/forum/…d.php?t=236281

July ‘06 – Keeping Summer Fit (w/ Butt Blaster Bonus)
http://www.thecathenation.com/forum/…d.php?t=236308

August ‘06 – Primarily Muscular Endurance
http://www.thecathenation.com/forum/…d.php?t=236328

September ‘06 – Standard Rotation (primarily muscle endurance and cardio)
http://www.thecathenation.com/forum/…d.php?t=236357

October ‘06 – Strength Gains
http://www.thecathenation.com/forum/…d.php?t=236379

November ‘06 – Shock Your Body!
http://www.thecathenation.com/forum/…d.php?t=236397

December ‘06 – Fat Loss and Strength Building
http://www.thecathenation.com/forum/…d.php?t=236415

January ‘07 – New Year Rotation
http://www.thecathenation.com/forum/…d.php?t=236428

February ‘07 – Cardio/Muscle Endurance
http://www.thecathenation.com/forum/…d.php?t=236457

March 07′ – Intermediate Rotation
http://www.thecathenation.com/forum/…d.php?t=236484

April ‘07 – Intense Cardio/Heavy Lifting/Clean Eating
http://www.thecathenation.com/forum/…d.php?t=236513

May ‘07 – All PreMixes!!!
http://www.thecathenation.com/forum/…d.php?t=236540

June ‘07 – Strong Lean Muscle and Cardio Rev!!!
http://www.thecathenation.com/forum/…d.php?t=236560

July ‘07 – Timesaver Workouts
http://www.thecathenation.com/forum/…d.php?t=236580

August ‘07 – Lower Body Solution
http://www.thecathenation.com/forum/…d.php?t=236611

September ‘07 – Circuit City
http://www.thecathenation.com/forum/…d.php?t=236637

October ‘07 – Back to Heavy
http://www.thecathenation.com/forum/…d.php?t=236648

November ‘07 – 4-Day Split
http://www.thecathenation.com/forum/…d.php?t=236662

December ‘07 – Rotation (60 minute or less)
http://www.thecathenation.com/forum/…d.php?t=236670

January ‘08 – Rotation
http://www.thecathenation.com/forum/…d.php?t=236694

February ‘08 – Rotation (cardio/weight rotation that celebrates the “max” workouts)
http://www.thecathenation.com/forum/…d.php?t=236711

March ‘08 – Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
http://www.thecathenation.com/forum/…d.php?t=236730

April ‘08 – Rotation (overall conditioning with emphasis placed on lower body endurance)
http://www.thecathenation.com/forum/…d.php?t=236765

May ‘08 – Rotation (focus on overall strength)
http://www.thecathenation.com/forum/…d.php?t=236805

June ‘08 – Rotation
http://www.thecathenation.com/forum/…d.php?t=236856

July ‘08 – Rotation (muscle endurance along with a bit more punch on the cardio)
http://www.thecathenation.com/forum/…d.php?t=236892

August ‘08 – Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
http://www.thecathenation.com/forum/…18#post1723818

September ‘08 – Rotation (total body conditioning and cardio)
http://www.thecathenation.com/forum/showthread.php?t=251427

October ‘08 – Rotation (focusing more on developing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=252684

November ‘08 – Rotation (heavier weights, mix it up)
http://www.thecathenation.com/forum/showthread.php?t=254024

December ‘08 – Rotation (variety and shorter workouts)
http://www.thecathenation.com/forum/showthread.php?t=255129

January ‘09 – Rotation (burn extra calories and body fat while increasing lean muscle mass)
http://www.thecathenation.com/forum/showthread.php?t=256339

February ‘09 – Rotation (strength + short bursts of cardio)
http://www.thecathenation.com/forum/showthread.php?t=257976

March ‘09 – Rotation (focus on cross training with a variety of workouts)
http://www.thecathenation.com/forum/showthread.php?t=259725

April ‘09 – Rotation (moderate to heavy strength training and cardio)
http://www.thecathenation.com/forum/showthread.php?t=261251

May ‘09 – Rotation (mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
http://www.thecathenation.com/forum/showthread.php?t=262672

June ‘09 – Rotation (Muscle Endurance and Fat Loss mixing STS and other Cathe workouts)
http://www.thecathenation.com/forum/showthread.php?t=263723

July ‘09 – Rotation (Butts & Guts Focus)
http://www.thecathenation.com/forum/showthread.php?t=264967

August ‘09 Rotation (Fitness Pyramid–one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength)
http://www.thecathenation.com/forum/showthread.php?t=266239

September ‘09 Rotation (4 Day Splits)
http://www.thecathenation.com/forum/showthread.php?t=267446

October ‘09 Rotation (Undulating STS Rotation)
http://www.thecathenation.com/forum/showthread.php?t=268489

Strength 4 week rotation:
http://www.thecathenation.com/forum/showthread.php?t=236098

One Body Part a Week Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236072

Endurance Rotation using Premixes – Advanced:
http://www.thecathenation.com/forum/showthread.php?t=236140

Circuit Mix Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236254

Muscle Building & Cardio Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236287

Total Body/Endurance Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236329

Intermediate Fat Burning Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236387

Basic/Intermediate/Advance 12 Week Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236312

Muscle Building & Staying Lean Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236426

Get Ready for Summer Rotation 2006:
http://www.thecathenation.com/forum/showthread.php?t=236228

One Body Part a Week Rotation II:
http://www.thecathenation.com/forum/showthread.php?t=236563

Get Ready for Summer 2007 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236538

Muscle Building & Defining Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236171

Get Ready for Summer 2008 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236858

Another Strength Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236115

Endurance & Muscle Defining Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236455

Leg Blast Rotation:
http://www.thecathenation.com/forum/showthread.php?t=236655

Sept. 08 Leg Blast Rotation:
http://www.thecathenation.com/forum/showthread.php?p=1741525

Dec. 08 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=255025

Jan. 09 Rotation:
http://www.thecathenation.com/forum/showthread.php?t=256094

June 09 Get Ready for Summer Rotation:
http://www.thecathenation.com/forum/showthread.php?t=263711