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Less Is More: MizFit Tackles Overtraining

Written by: Fig on July 15, 2009.

MizFit rocks again.  I can’t tell you how much I appreciate how very sensible MizFit is (though also often silly, of course — in a good way).  She never fails to impress me not only with her extensive health and fitness knowledge but also with her downright common sense.  Good stuff.

Today she answered a reader email with a great explanation of how less can be more when it comes to working out.  Head on over there and check it out.  I wholeheartedly agree with her but it sounds better coming from the überfit MizFit.


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This entry was posted on Wednesday, July 15th, 2009 at 9:28 pm and is filed under Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Less Is More: MizFit Tackles Overtraining”

  1. Lisa Lisa says:
    July 16, 2009 at 9:30 am

    Congrats on your pg-c! :)

  2. KK @ Running Through Life KK @ Running Through Life says:
    July 16, 2009 at 5:32 pm

    Loved MizFit’s post today! She was right on!!!

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