MizFit rocks again.  I can’t tell you how much I appreciate how very sensible MizFit is (though also often silly, of course — in a good way).  She never fails to impress me not only with her extensive health and fitness knowledge but also with her downright common sense.  Good stuff.

Today she answered a reader email with a great explanation of how less can be more when it comes to working out.  Head on over there and check it out.  I wholeheartedly agree with her but it sounds better coming from the überfit MizFit.


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