<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Fit Fig &#38; Friends</title>
	<link>http://fitfig.com</link>
	<description>The Search for a Smaller Waist and Bigger Biceps</description>
	<lastBuildDate>Sun, 05 Sep 2010 01:15:21 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway</title>
		<description><![CDATA[I have been interested in giving Kettlebells a try for a while now, but have been hesitant after hearing stories of injuries and inexperienced instructors. So, I was excited to find Kettlebell expert Lauren Brooks on Facebook, and even more excited to find out that she had her own DVD. I asked if I could [...]]]></description>
		<link>http://fitfig.com/?p=2650</link>
			</item>
	<item>
		<title>New Giveaway: Denise Austin&#8217;s Hot Body Yoga</title>
		<description><![CDATA[Our latest giveaway is Denise Austin&#8217;s Hot Body Yoga, which I received free from Lionsgate.   This is another DVD that hasn&#8217;t even been released yet. It looks like the release is set for September 7th. Here&#8217;s what it says on the back: Body sculpting moves to firm and tone! Find the “Om” at home and [...]]]></description>
		<link>http://fitfig.com/?p=2646</link>
			</item>
	<item>
		<title>Cathe.com Giveaway Winner</title>
		<description><![CDATA[We have a winner for our giveaway for the Cathe.com gift certificate.  Here is the choice of the random number generator: So the winner is commenter #10, Workout Mommy: Now all you have to do is send your email address to me at fig[at!]fitfig.com and I’ll email the gift certificate to you as soon as I [...]]]></description>
		<link>http://fitfig.com/?p=2636</link>
			</item>
	<item>
		<title>Fit Fig’s Getting a Fitbit</title>
		<description><![CDATA[I just ordered this new little dealie called a Fitbit.  You can check it out on their website here.  I guess it&#8217;s a similar product to the Bodybugg or Go Wear Fit.  I also found a new one called BodyMedia Fit (there&#8217;s a mention on the website of this one that it is from the [...]]]></description>
		<link>http://fitfig.com/?p=2628</link>
			</item>
	<item>
		<title>New Giveaway: Cathe.com Gift Certificate</title>
		<description><![CDATA[I STILL have a broken toe and not much else to talk about, so we&#8217;re going to have another fun giveaway here.  It&#8217;s well-known that I&#8217;m a big Cathe Friedrich fan and I like to spread the word about her great workouts, so let&#8217;s have a Cathe.com $25 gift certicate giveaway.  If you&#8217;re interested, just [...]]]></description>
		<link>http://fitfig.com/?p=2622</link>
			</item>
	<item>
		<title>Giveaway Winner for Poise: Strong and Sexy Full Body Workout</title>
		<description><![CDATA[We have a winner for our giveaway for the Strong and Sexy Full Body Workout DVD.  Here is the choice of the random number generator: So the winner is commenter #2, Pinky McLadybits: Now all you have to do, Pinky, is send your address to me at fig[at!]fitfig.com and I’ll get this DVD in the [...]]]></description>
		<link>http://fitfig.com/?p=2606</link>
			</item>
	<item>
		<title>Exercising Barefoot</title>
		<description><![CDATA[My husband sent me an instant message tonight with a link to this article about barefoot running.  Since I&#8217;m not a runner I assume he just sent it to me just because of my interest in fitness&#8211;that or he just thought the Vibram FiveFingers shoes pictured were funny-looking. I love my exercise shoes (f.y.i.: my [...]]]></description>
		<link>http://fitfig.com/?p=2594</link>
			</item>
	<item>
		<title>New Giveaway: Poise: Strong and Sexy Full Body Workout</title>
		<description><![CDATA[I just got this new Strong and Sexy Full Body Workout DVD with Dr. Teri Jory free from Poise Productions.  I&#8217;m still recovering from my broken toe (maybe for another week?) so I can&#8217;t do it myself just yet.  Instead I&#8217;m going to do a giveaway to see who else might like to do it. [...]]]></description>
		<link>http://fitfig.com/?p=2585</link>
			</item>
	<item>
		<title>My Boys Explain Exercise, Strong, Support</title>
		<description><![CDATA[Well, I got a little idea from MizFit and MrsFatass. The instructions were: We picked three words (EXERCISE, STRONG &#38; SUPPORT) and interviewed the little people in our lives to see what their definitions of the words were. Your mission, should you choose to accept it, is to join in the potential mayhem post as [...]]]></description>
		<link>http://fitfig.com/?p=2579</link>
			</item>
	<item>
		<title>Make the Most of What You&#8217;ve Got!</title>
		<description><![CDATA[So I have mentioned the broken toe and the mono (which I apparently still have) and sadly I manage to get injured or sick way too often.  Sometimes this drags me down and I think, &#8220;Well, there go all my exercise plans. Woe is me. Life sucks,&#8221; etc.  It&#8217;s not in my nature to feel [...]]]></description>
		<link>http://fitfig.com/?p=2569</link>
			</item>
</channel>
</rss>
